Start Strong. Feel Empowered.

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This is your first step into our community and training experience. Your first visit includes a tour of the facility, a conversation about your goals, and an introduction to our classes. Our coaches take time to understand your background and provide clear guidance so you know exactly where to begin. Whether you’re new to CrossFit, BJJ, or fitness in general, you’ll be supported from day one and set up with a simple path forward.
Members appreciate how welcoming and easy the process feels, no matter their experience level. There’s no pressure or intimidation—just friendly coaches, clear direction, and a supportive environment. You’ll get your questions answered, learn what to expect, and feel comfortable taking your first steps. Many leave their first visit feeling confident, motivated, and excited to return.
This is your first step into our community and training experience. Your first visit includes a tour of the facility, a conversation about your goals, and an introduction to our classes. Our coaches take time to understand your background and provide clear guidance so you know exactly where to begin. Whether you’re new to CrossFit, BJJ, or fitness in general, you’ll be supported from day one and set up with a simple path forward.
Members appreciate how welcoming and easy the process feels, no matter their experience level. There’s no pressure or intimidation—just friendly coaches, clear direction, and a supportive environment. You’ll get your questions answered, learn what to expect, and feel comfortable taking your first steps. Many leave their first visit feeling confident, motivated, and excited to return.
Schedule your initial session online or by phone. When you arrive, a coach will show you around, discuss your goals, and answer any questions. You’ll try a complimentary class—CrossFit, BJJ, or adaptive fitness—to experience our approach. After class, we’ll help you review membership options and get set up with our exclusive members only fitness app Pasadena, so you can track your journey from day one.
How do I book my free intro session?
Simply use our online booking system or call us to set up your complimentary introduction with a coach.
Do I need experience to start Brazilian Jiu-Jitsu?
No experience is required. Beginners are welcome in all classes, and our coaches will guide you through the fundamentals step by step in a safe, supportive environment.
Is there a cost for the first class?
No, all new members receive a free intro session and trial class before making any commitment.
What if I’m nervous to start CrossFit?
We specialize in welcoming beginners! Our coaches tailor your first session to your comfort and skill level—providing everything you need to feel confident.